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Levitra Italia - Health Blog

The Nut and Muesli Diet Plan

July 10 2014 , Written by Levitra Italia Published on #Weight Loss

The Nut and Muesli Diet Plan

Day 1

• Breakfast: a large bowl of muesli.

• Lunch: Wholemeal pitta filled with houmous and mixed salad. You may also have a large peach.

• Mid-afternoon snacks: 50 or 2oz. of unsalted peanuts.

• Dinner: Stir-fry of mixed vegetables and chicken breast, served with rice noodles, a grated raw carrot salad and chunks of fresh melon sprinkled with a few chopped fresh mint leaves.

• Evening snack: a small bunch of grapes.

Day 2

• Breakfast: 2 slices of wholemeal toast, one spread with 2 tablespoons of peanut butter and the other with a banana.

• Mid-morning snack: a mixture of dried ready-to-eat apricots and prunes.

• Lunch: Large bowl of muesli.

• Dinner: Fillets of plaice pan-fried in a little olive oil and a small know of butter with some green vegetables, boiled potatoes and tomato and onion salad. For dessert, make a kiwi and mango smoothie. Place a chopped and peeled mango and kiwi into a blender, add 2 tablespoons of thick Greek yoghurt and a half a pint of soya milk then mix, until it becomes smooth.

Day 3

• Breakfast: Large bowl of muesli.

• Lunch: make a ham or cheese and raisin sandwich by spreading a thick slice of raisin bread with a tablespoon of peanut butter, adding a slice of lean ham or cheese and topping it all off with another slice of raisin bread. You may also have a small punnet of strawberries.

• Mid-afternoon snack: a carton of low-fat bio yoghurt with a fresh fruit of your choosing.

• Dinner: Prepare pasta with tuna fish and spring onions by cooking the pasta according to the packet instructions, placing 4 chopped spring onions in a pan with a little olive oil and sweating them gently until they become soft.

You then have to drain a can of tuna, put it into the pan and cook it until it has warmed through. When the pasta is ready, you can drain and serve it in individual bowls and add the onion and tuna mixture on top.

You can have a large mixed salad drizzled with extra virgin olive oil, lemon juice and sprinkled with sunflower seeds. Next to all of this you may have a low-fat bio or fruit yoghurt.

Day 4

• Breakfast: 2 poached eggs and a tomato, 2 slices of wholemeal bread thinly spread with butter.

• Mid-Morning snack: a small pack of mixed nuts and raisins.

• Lunch: a large bowl of muesli.

• Dinner: Chicken with thyme and lemon, packet rice, one peach and a ripe pear.

Day 5

• Breakfast: half a grapefruit, peanut butter and banana smoothie. You can prepare this, by putting 200ml of semi-skimmed milk, one banana and 2 tablespoons of peanut butter in a blender and mixing it until it becomes smooth.

• Mid-Morning snack: a glass of orange juice and one apple.

• Lunch: a large bowl of muesli.

• Dinner: a pitta bread pizza, prepared from a large bowl of chopped raw vegetables with tsatsiki dip, made from yoghurt, garlic, mint and chopped cucumber. Continue by adding a selection of dried ready-to-eat apricots, walnuts and dates.

Day 6

• Breakfast: a large bowl of muesli.

• Lunch: a large bowl of vegetable soup, an open sandwich made from a thick slice of wholemeal bread, 2 thin slices of Edam cheese and one sliced tomato.

• Mid-afternoon snack: a small bag of unsalted peanuts.

• Dinner: have grilled tuna steak with new potatoes, mushrooms and green beans, a green salad with extra virgin olive oil and lemon juice dressing, plus a small punnet of strawberries.

Day 7

• Breakfast: half a grapefruit, 2 boiled eggs, one thick slice of wholemeal with a think spread of butter on top.

• Mid-morning snack: a small packet of mixed nuts and raisins.

• Lunch: a large bowl of muesli.

• Dinner: Chicken kebab, made from grilled skewers of alternate cubed chicken breast, red and green peppers, red onion and button mushrooms with satay sauce, which will be prepared from boiled rice and green salad.

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rushessy 01/18/2015 20:48

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